Inspired by
Strong
A strength training app for people over 50
Built for adults who want to stay strong and mobile as they age, this app pairs approachable workout plans with clear exercise guidance and progress tracking. A focused solution for an audience often overlooked by mainstream fitness products.
- An estimated 94.7M US adults will be 65+ by 2060
- Only ~14% of adults 65+ meet the strength-training guideline
Good morning, Ray
Three weeks in a row. That is how strength comes back.
Sit-to-stand3 sets · 8 reps · bodyweight
Dumbbell row3 sets · 8 reps · 15 lb
Wall press-up3 sets · 10 reps
Calf raise2 sets · 12 reps
How did that go?
We've filled in last week's numbers. Change them if today was different.
Last time: 8 reps at 12.5 lb
Take a breather
You're getting stronger
Any joints that bother you?
We'll work around them. You can change this any time.














































































